Detox with Fiber

 

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Sunday, December 30, 2007


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    Sunday, December 30, 2007

Detox with Fiber
One common detox diet is the combination of nothing but fruits and water for a given period. The promotion of chemicals being matabilized by our bodies can be helped with certain vitamins, herbs and supplements. Some supplements will help the mobilization of toxin's in our fat and other toxin deposit's located throughout the body.
Fiber is a very beneficial substance for your body. And when fiber is delivered in the delicious and sweet package of a fresh pear, it takes on a whole new level of appeal.
Pears are one of the most fiber-filled fruits around. With 4 grams of dietary fiber per serving (one medium sized pear, think the size of a baseball), pears are a good source of fiber � one pear will give you about 18% of the recommended daily intake of fiber. More information about pear nutrition can be found. As one of the most common causes of lethargy is constipation, learn more about colon detox today

In addition to its digestive tract benefits, fiber has a load of other health benefits including:
� Fiber slows how quickly sugar goes into the bloodstream, which may reduce peaks of blood sugar levels � very important for diabetics.
� Low-fat diets rich in fruits and vegetables (foods that are low in fat and cholesterol and that contain dietary fiber and vitamins A and C) may reduce the risks of some types of cancer and coronary heart disease.
Detoxification therapy is the oldest known medical treatment on earth; it is a completely natural and necessary process to get you healthy and feeling your best. If you�ve never done an official detox program, you are long overdue for a cleansing experience that will give you renewed energy, reduced food cravings, an improved metabolism, clear radiant skin, better sleep, and a stronger immune system.

� For those on low-carb diets, the grams of fiber can be subtracted from the total carbohydrates because fiber stays undigested in the body.
For those looking to lose a few pounds, eating a high-fiber diet versus a low-fiber diet (calorie intake being equal) promotes postmeal "satiety," meaning we feel fuller and for longer after eating a high-fiber meal. Researchers from the State University of Rio de Janeiro in Brazil reported that overweight women who ate three small pears a day (about 300 grams total) lost more weight on a low-calorie diet than women who didn't add high-fiber fruit options to their diet. In addition, the fruit eaters ate fewer calories overall, boosting their weight loss efforts.
While you're enjoying a sweet delicious pear grown in the Pacific Northwest, remember that the compact package and ultra-sweet taste is rewarding your taste buds as well as your body.
The process of drug detox isn't complicated by any means. It is an automatic process which the body does constantly to cleanse itself. Your body, at some rate at least, is detoxifying itself right now.


2000 Years of Stress Relief
“Stressed out” is a common phrase these days. While some stress is healthy, unwanted stress can be harmful - and it is harmful stress that is becoming increasingly common today. A huge industry has grown up out there on claiming to provide stress relief.
Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief therefore assume paramount importance. But who can we trust?
Symptoms of Stress
Before we look at stress relief and reduction, we should first look at stress symptoms. The most common ones are:
1. Easily Distracted
2. Nervousness
3. Excessive worrying
4. Irritability
These symptoms could progress into depression, extreme fatigue, headaches, hyperventilation, dizziness, pains in the chest, and nausea. Stress is common to almost everyone at some point. However when things get worse and the feelings do not subside then external stress relief becomes necessary.
Natural Stress Relief
How does stress relief work? The first step should always be to identify the cause of the stress and anxiety. The sooner stress relief measures are taken, the better it is for the treatment. However, the cause of stress can often be something that is not easily avoided. For example, if the cause of stress is our job, then it becomes necessary to deal with the stress rather than remove the source altogether. This is where the need for natural remedies for stress relief becomes more important.
Ginseng for stress relief
A natural remedy that has been touted for stress relief is ginseng. Asian ginseng is a small tree that commonly grows on mountain slopes and is usually harvested in the fall. The root is used, preferably from plants older than six years of age, in the treatment of a number of conditions. This herb has been known for centuries (twenty of them) to reduce fatigue and to take away the negative impact of stress. It has been suggested that ginseng acts as a stress relief because of its beneficial effects on the adrenal glands. Chinese researchers have done studies which indicated that ginseng improved the quality of life but there has been no study which categorically proves that stress relief is one of the results. Many researchers say that more study needs to be done in how ginseng works on the body. Until then, ginseng’s stress relief properties remain something to be believed rather than proved. However, that belief is based on 2000 years of personal testimony and so is hard to ignore. In addition, ginseng does not have any harmful side-effects, meaning more people are willing to at least give this herb a try.
Author Bio:
Mitamins team
bd@mitamins.net
Targeted: Stress; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.
vitamin support for Stress treatment


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